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Introduction To Yoga
Are you interested in yoga? But unsure where to start?
We’ve got you covered!
My latest course ‘Introduction to yoga’ starts 18th Jan 2021, Mondays at 7pm and runs for 5 weeks.
Each week has a different focus and you can either book for all 5 (and save some dollar) or drop in to the sessions you fancy!
Sessions are £4 Drop-in or £15 for all five!
The Sessions -
Mon 18th Jan The Breath
We will explore the importance of breath in our practice (and lives!), outline techniques & practice the art of syncing our movement with our breath.
Mon 25th Jan, Holds & Alignment
We will explore some of the most popular poses in class, and answer all alignment questions! (Time to decode your down dog)
Mon 1st Feb, Movement, Stillness & Balance
We will practice bouncing between movement & embracing stillness & then have play trying to find our sweet spots in the ever illusive art of balance!
Mon 8th Feb, Find your Vinyasa
A run down of Sun Salute A - a pillar of most yoga classes, and we’ll talk through variations & modifications for different types of bodies & levels of fitness.
Mon 15th Feb, Full Flow!
Exactly what it says on the tin, put the last four weeks into practice & let’s flow together!
Learn More
To book on follow the link below or drop us a message if you have any questions!
LIMITED SPACES!
Welcome! Come and join us for Sound & Massage, 23rd November
Looking for some decompression? Looking to be held in rest? We would be so thrilled to have you join us
Together, the sound and touch create a multi-sensory experience, one that speaks not only to your muscles and tissues, but also to your emotions, your breath, your inner stillness. It’s deeply grounding and at the same time expansive, often bringing people into a meditative, almost dreamlike state where healing can gently unfold
Love!
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