INTRODUCTION TO YOGA - 18/01/21

We’ve got you covered!

My latest course ‘Introduction to yoga’ starts 18th Jan 2021, Mondays at 7pm and runs for 5 weeks.

Each week has a different focus and you can either book for all 5 (and save some dollar) or drop in to the sessions you fancy!

Sessions are £4 Drop-in or £15 for all five! 

The Sessions - 

Mon 18th Jan The Breath 

We will explore the importance of breath in our practice (and lives!), outline techniques & practice the art of syncing our movement with our breath.

Mon 25th Jan, Holds & Alignment

We will explore some of the most popular poses in class, and answer all alignment questions! (Time to decode your down dog)

Mon 1st Feb, Movement, Stillness & Balance

We will practice bouncing between movement & embracing stillness & then have play trying to find our sweet spots in the ever illusive art of balance!  

Mon 8th Feb, Find your Vinyasa

A run down of Sun Salute A - a pillar of most yoga classes, and we’ll talk through variations & modifications for different types of bodies & levels of fitness.

Mon 15th Feb, Full Flow!

Exactly what it says on the tin, put the last four weeks into practice & let’s flow together!