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In-Person Classes
Monday
Wake Up & Flow
8am
At Oru Space, East Dulwich
8am
The best way to start the week! Movement, community, and a coffee after?
Vinyasa
12pm
At Substation Brixton
Have a lie in cause it's Monday and STILL make it to yoga for the good stuff? See you there legends!
Thursday
Rocket @ Substation
6.15pm
Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.
Fun, punchy, fabulous
See you there!
Handstands @ Substation
7.30pm
Time to put your feet up? In the air??
This class is a fun and interactive way to begin your journey upside down. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time!
We’d love to have you!
Friday
Rocket @ Fison Fitness
8am
The Rocket system remixes and redesigns the Ashtanga Series breaking all the ‘rules’ to create three intelligent sequences: Rocket 1, 2 & 3.
Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.
Fun, punchy, fabulous
Inversions @ Oru Space
8am
Time to put your feet up? In the air??
This class is a fun and interactive way to begin your journey upside down. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time!
We’d love to have you!
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1-1 Yoga
- Isolate why you are coming to yoga
- What your goals are for your practice
- What the practice can do for you and how to get the most out of every class
- Proper alignment focus, tailored to your body (every body is different!) , modifications, how and when to use props
- Perfecting a simple flow that you can take as your own daily practice
- A larger insight into what Yoga is & its philosophy
- A stronger, calmer & more in tune body & mind
The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio.
Other options include, 1-2 sessions & private group hire! Contact me (Sarah) for more info.
Welcome! Come and join us for Sound & Massage, 23rd November
Looking for some decompression? Looking to be held in rest? We would be so thrilled to have you join us
Together, the sound and touch create a multi-sensory experience, one that speaks not only to your muscles and tissues, but also to your emotions, your breath, your inner stillness. It’s deeply grounding and at the same time expansive, often bringing people into a meditative, almost dreamlike state where healing can gently unfold
Love!
S
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