Flow Rogue Yoga

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Let's Flow!

Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
Home
Retreat with me
Practice
  • Workshops & Events
  • On Demand
  • Classes
  • 1-2-1 Yoga
About
Contact
Let's Flow!
More
  • Home
  • Retreat with me
  • Practice
    • Workshops & Events
    • On Demand
    • Classes
    • 1-2-1 Yoga
  • About
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  • Home
  • Retreat with me
  • Practice
    • Workshops & Events
    • On Demand
    • Classes
    • 1-2-1 Yoga
  • About
  • Contact
  • Let's Flow!

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In-Person Classes

'Patient, Humorous & Insightful - I've loved all my classes with Sarah. She is a natural and accommodates to newbies & pros alike.'

In-Person Classes

Monday

Wake Up & Flow

8am

At Oru Space, East Dulwich

8am


The best way to start the week! Movement, community, and a coffee after? 

Vinyasa

12pm

At Substation Brixton


Have a lie in cause it's Monday and STILL make it to yoga for the good stuff? See you there legends!


Thursday

Rocket @ Substation

6.15pm



Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.  


Fun, punchy, fabulous


See you there!

Handstands @ Substation

7.30pm

Time to put your feet up? In the air??


This class is a fun and interactive way to begin your journey upside down. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time!   


We’d love to have you!


Friday

Rocket @ Fison Fitness

8am

The Rocket system remixes and redesigns the Ashtanga Series breaking all the ‘rules’ to create three intelligent sequences: Rocket 1, 2 & 3.  


Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.  


Fun, punchy, fabulous

Inversions @ Oru Space

8am

Time to put your feet up? In the air??


This class is a fun and interactive way to begin your journey upside down. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time!   


We’d love to have you!

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1-1 Yoga

  • Isolate why you are coming to yoga 
  • What your goals are for your practice 
  • What the practice can do for you and how to get the most out of every class 
  • Proper alignment focus, tailored to your body (every body is different!) , modifications, how and when to use props 
  • Perfecting a simple flow that you can take as your own daily practice 
  • A larger insight into what Yoga is & its philosophy  
  • A stronger, calmer & more in tune body & mind   


The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio.



Other options include, 1-2 sessions & private group hire! Contact me (Sarah) for more info.

Book your free consultation call

'This is an accessible flow for experienced and beginner yogis alike. These are perfect classes for anyone who is looking to work yoga into their lifestyle.'

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Welcome! Fancy joining the community?

I am so excited to be offering my ever growing on demand library! 


With a wide variety of classes from meditation, to rocket, to flow to restore; there's a full range of practice to meet you where ever you are.


So looking forward to seeing you there 


Love!

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