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In-Person Classes
Power Flow - Substation, Brixton
Tuesdays
7.15-8.15am
A fun, centring & fiesty way to kick off your Tuesday! - Join us! If it's for the pre climb focus, or getting you set up for an excellent day; I'd love to see you - if you don't have to rush off, 100% chance of a coffee & climb after.
Suitable for beginners & seasoned practitioners.
Yoga For Strength & Mobility - The Honor Oak Wellness Rooms, Honor Oak, London
Tuesdays , Six Week Course starting 11/01/2022
6-7pm
A course perfect for anyone looking to build up strength and mobility in their body as they also build a strong, sweet and stable connection with themselves.
A yoga practice encapsulates so many things, and perhaps most notably it helps us come into our own bodies. You may think you have never left your body (you haven’t), but we don’t always have a consistent feeling of safety, connection and grounding in our own physicality. This is something that Yoga can bring you. How do we build connection? By spending the time to get to know ourselves - in this case via moving our bodies and paying attention to our breath.
Suitable for beginners & seasoned practitioners.
Yoga Foundations - The Honor Oak Wellness Rooms, Honor Oak, London
Tuesdays , Six Week Course starting 11/01/2022
7.15-8.15pm
This 6-week Yoga Foundations course is the perfect introduction for anyone wanting to take up Yoga and start a regular practice, whether you are a beginner or just wishing to brush up on the fundamentals.
The course offers the opportunity for progression and greater individual attention, allowing you to build confidence, deepen your understanding of key Yoga principles and develop a solid foundation with which to build your overall health and fitness.
We will be looking at different elements that comprise a yoga practice, such as breathwork, physical postures, flow & the philosophy behind it all.
Suitable for total beginners & seasoned practitioners.
Morning Flow - MoreYoga, Tower Bridge
Wednesdays
7-8am
Bring yourself into yourself and start your morning with a strong asana and community.
Suitable for beginners & seasoned practitioners
Vinyasa Flow - MoreYoga, Cannon Street
Wednesdays
6.30-7.30pm
Humpday? Bring yourself into yourself and close the day with a strong asana and community.
Suitable for beginners & seasoned practitioners
Morning Rocket Yoga! - MoreYoga, Brixton
Thursdays
6.45am-7.45am
Ever get on the rocket ship and wish it had that little more morning softness?
Here is MORNING ROCKET. All the joys of the rocket ship, but before it's had its morning coffee. Bring yourself into yourself and start your morning with a strong asana and community.
Not suitable for total beginners
1-1 Yoga
- Isolate why you are coming to yoga
- What your goals are for your practice
- What the practice can do for you and how to get the most out of every class
- Proper alignment focus, tailored to your body (every body is different!) , modifications, how and when to use props
- Perfecting a simple flow that you can take as your own daily practice
- A larger insight into what Yoga is & its philosophy
- A stronger, calmer & more in tune body & mind
The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio.
Other options include, 1-2 sessions & private group hire! Contact me (Sarah) for more info.
Recorded Services
30 Days to the Splits; E-Book
UNLOCK YOUR CORE POTENTIAL - At your own pace
MEMBER's SPACE - Recorded Class Library
Sick of tense painful hips? Looking for a new 30 day challenge? Wanting to explore your mobility?
I present my 30 Days to the Splits, plan & E-book!
This E-book comes complete with a full calendar, varying techniques & flexibility flows & some lovely nuggets of wisdom when it comes to mobility. It is perfect for anyone looking to release some tension around those hips & see where your body can take you in 30 days!
See below to get a sneak peak & learn more
MEMBER's SPACE - Recorded Class Library
UNLOCK YOUR CORE POTENTIAL - At your own pace
MEMBER's SPACE - Recorded Class Library
We can't be everywhere all the time, & sometime's a recorded class is just what we need.
Freedom of space, privacy & time, yet all the fun and quality of a live class (where you can pause me when you need a wee).
Classes are all available to access free with a suggested donation if you use the platform regularly!
UNLOCK YOUR CORE POTENTIAL - At your own pace
UNLOCK YOUR CORE POTENTIAL - At your own pace
UNLOCK YOUR CORE POTENTIAL - At your own pace
My 6 week inversion & arm balance package! - at your own pace!
Gutted you missed it as it sounds right up your street?
We are also offering a package to receive everything as you would on the full package, but instead the Live Monday Session will be sent to you recorded.
The sessions are recorded all the way up to Sarah demonstrating how to get into the posture, (stopped at the workshop for privacy reasons of clients in the session), finishing with that luscious cool down at the end!
All the benefits of the course, but on your own clock!
Looking for a Spring retreat?
Join Sarah & Marv, at Connect & Restore Retreats. A Spring weekend filled to the brim with everything you need to unwind and give back to your self.
April 1st-3rd 2022