Flow Rogue Yoga

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The Stable Barn

Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
Home
Classes
Children's Yoga
About
Member's Space!
1-2-1 Yoga
Contact
The Stable Barn
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In Person & Online Classes

'Patient, Humorous & Insightful - I've loved all my classes with Sarah. She is a natural and accommodates to newbies & pros alike.'

Online Classes

'This is an accessible flow for experienced and beginner yogis alike. These are perfect classes for anyone who is looking to work yoga into their lifestyle.'

In-Person Classes

Power Flow - Substation, Brixton

Tuesdays

7.15-8.15am

A fun, centring & fiesty way to kick off your Tuesday! - Join us! If it's for the pre climb focus, or getting you set up for an excellent day; I'd love to see you - if you don't have to rush off, 100% chance of a coffee & climb after. 

Suitable for beginners & seasoned practitioners.

Tell me more!

Yoga For Strength & Mobility - The Honor Oak Wellness Rooms, Honor Oak, London

Tuesdays , Six Week Course starting 11/01/2022

6-7pm

A course perfect for anyone looking to build up strength and mobility in their body as they also build a strong, sweet and stable connection with themselves.

A yoga practice encapsulates so many things, and perhaps most notably it helps us come into our own bodies. You may think you have never left your body (you haven’t), but we don’t always have a consistent feeling of safety, connection and grounding in our own physicality. This is something that Yoga can bring you. How do we build connection? By spending the time to get to know ourselves - in this case via moving our bodies and paying attention to our breath.

Suitable for beginners & seasoned practitioners.

Tell me more!

Yoga Foundations - The Honor Oak Wellness Rooms, Honor Oak, London

Tuesdays , Six Week Course starting 11/01/2022

7.15-8.15pm

This 6-week Yoga Foundations course is the perfect introduction for anyone wanting to take up Yoga and start a regular practice, whether you are a beginner or just wishing to brush up on the fundamentals.

The course offers the opportunity for progression and greater individual attention, allowing you to build confidence, deepen your understanding of key Yoga principles and develop a solid foundation with which to build your overall health and fitness.

We will be looking at different elements that comprise a yoga practice, such as breathwork, physical postures, flow & the philosophy behind it all.


Suitable for total beginners & seasoned practitioners.

Tell me more!

Morning Flow - MoreYoga, Tower Bridge

Wednesdays

 7-8am

Bring yourself into yourself and start your morning with a strong asana and community.


Suitable for beginners & seasoned practitioners


Book in here

Vinyasa Flow - MoreYoga, Cannon Street

Wednesdays

 6.30-7.30pm

Humpday? Bring yourself into yourself and close the day with a strong asana and community.


Suitable for beginners & seasoned practitioners


Book in here

Morning Rocket Yoga! - MoreYoga, Brixton

Thursdays

 6.45am-7.45am

Ever get on the rocket ship and wish it had that little more morning softness? 

Here is MORNING ROCKET. All the joys of the rocket ship, but before it's had its morning coffee. Bring yourself into yourself and start your morning with a strong asana and community.


Not suitable for total beginners 

Book in here

Various! - LONDON

I also teach sporadically at YogaRise in Peckham, and MoreYoga Studios all around the city. 


These locations and class types vary so the best way to keep up to date is by following my social feed!

Looking forward to seeing you on the mat!

Link to Socials

1-1 Yoga

  • Isolate why you are coming to yoga 
  • What your goals are for your practice 
  • What the practice can do for you and how to get the most out of every class 
  • Proper alignment focus, tailored to your body (every body is different!) , modifications, how and when to use props 
  • Perfecting a simple flow that you can take as your own daily practice 
  • A larger insight into what Yoga is & its philosophy  
  • A stronger, calmer & more in tune body & mind   


The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio.



Other options include, 1-2 sessions & private group hire! Contact me (Sarah) for more info.

Book your free consultation call

Recorded Services

30 Days to the Splits; E-Book

UNLOCK YOUR CORE POTENTIAL - At your own pace

MEMBER's SPACE - Recorded Class Library

Sick of tense painful hips?  Looking for a new 30 day challenge? Wanting to explore your mobility?

 

I present my 30 Days to the Splits, plan & E-book! 


This E-book comes complete with a full calendar, varying techniques & flexibility flows & some lovely nuggets of wisdom when it comes to mobility. It is perfect for anyone looking to release some tension around those hips & see where your body can take you in 30 days!


See below to get a sneak peak & learn more


Find out more

MEMBER's SPACE - Recorded Class Library

UNLOCK YOUR CORE POTENTIAL - At your own pace

MEMBER's SPACE - Recorded Class Library

We can't be everywhere all the time, & sometime's a recorded class is just what we need. 


Freedom of space, privacy & time, yet all the fun and quality of a live class (where you can pause me when you need a wee). 


Classes are all available to access free with a suggested donation if you use the platform regularly!


Let's Flow

UNLOCK YOUR CORE POTENTIAL - At your own pace

UNLOCK YOUR CORE POTENTIAL - At your own pace

UNLOCK YOUR CORE POTENTIAL - At your own pace

My 6 week inversion & arm balance package! - at your own pace! 

 

Gutted you missed it as it sounds right up your street? 


We are also offering a package to receive everything as you would on the full package, but instead the Live Monday Session will be sent to you recorded. 


The sessions are recorded all the way up to Sarah demonstrating how to get into the posture, (stopped at the workshop for privacy reasons of clients in the session), finishing with that luscious cool down at the end! 


All the benefits of the course, but on your own clock!


Find out more

'Sarah’s yoga classes are one of a kind. Professional, motivating and have a great vibe!'

Linktr.ee Shortcut for booking

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'I was blown away by her kind, welcoming attitude to the practice & will be attending many more classes of hers!'

My tips to get the most out of your online class

Find a quiet space

If you can, find somewhere you're unlikely to be disturbed. Treat it like a meeting. Give yourself this time with the same importance you would work.

Set your space

Light a candle, maybe dim the lights a little, or light your favourite smell - whatever makes you feel a little special & taken care of. 

Have your screen set up

Get set up a few minutes early so you don't have to wiggle through any last minute ZOOM stress at the beginning of your practice. If you're listening to music, it can be nice to have it on a separate devise to make it easy to get your levels right!


Looking for music inspiration? I've got plenty of Yoga playlists you are welcome to use of.

My Spotify

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Looking for a Spring retreat?

Join Sarah & Marv, at Connect & Restore Retreats. A Spring weekend filled to the brim with everything you need to unwind and give back to your self. 


April 1st-3rd 2022

Tell me more!