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Moody Vinyāsa - FlowRogue
Mondays 6-7pm via ZOOM
Do Monday's make you Moody? (Same.)
Bring your murkiest Monday moan, & let's flow. it. out.
Suitable for beginners & seasoned practitioners.
Traditional Full Spectrum Vinyāsa- KMBODYFIT
Wednesdays 6-7pm via ZOOM
A flow stretching you out from tip-toe; invigorating, relaxing & everything in-between.
Suitable for beginners & seasoned practitioners.
Beginner’s Flow
Thursdays, 6-6.45pm via Zoom
45min Gentle flow, focusing in on the foundations of a yoga practice!
Perfect for anyone;
- entirely new
- coming back after a break
- who wants to check in on the foundations of their practice & check alignment!
Sunrise Flow - KMBODYFIT
Fridays 6-7am via ZOOM - Let's bring up the sun together!
Start your weekend with 60 mins of extra you time. Stretch, connect & shimmy our way into the weekend! Pyjama's welcomed, coffee welcomed & accepted.
Suitable for beginners & seasoned practitioners
1-1 Yoga
- Isolate why you are coming to yoga
- What your goals are for your practice
- What the practice can do for you and how to get the most out of every class
- Proper alignment focus, tailored to your body (every body is different!) , modifications, how and when to use props
- Perfecting a simple flow that you can take as your own daily practice
- A larger insight into what Yoga is & its philosophy
- A stronger, calmer & more in tune body & mind
The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio.
Other options include, 1-2 sessions & private group hire! Contact me (Sarah) for more info.
Recorded Services
30 Days to the Splits; E-Book
UNLOCK YOUR CORE POTENTIAL - At your own pace
MEMBER's SPACE - Recorded Class Library
Sick of tense painful hips? Looking for a new 30 day challenge? Wanting to explore your mobility?
I present my 30 Days to the Splits, plan & E-book!
This E-book comes complete with a full calendar, varying techniques & flexibility flows & some lovely nuggets of wisdom when it comes to mobility. It is perfect for anyone looking to release some tension around those hips & see where your body can take you in 30 days!
See below to get a sneak peak & learn more
MEMBER's SPACE - Recorded Class Library
UNLOCK YOUR CORE POTENTIAL - At your own pace
MEMBER's SPACE - Recorded Class Library
We can't be everywhere all the time, & sometime's a recorded class is just what we need.
Freedom of space, privacy & time, yet all the fun and quality of a live class (where you can pause me when you need a wee).
Classes are all available to access free with a suggested donation if you use the platform regularly!
UNLOCK YOUR CORE POTENTIAL - At your own pace
UNLOCK YOUR CORE POTENTIAL - At your own pace
UNLOCK YOUR CORE POTENTIAL - At your own pace
My 6 week inversion & arm balance package! - at your own pace!
Gutted you missed it as it sounds right up your street?
We are also offering a package to receive everything as you would on the full package, but instead the Live Monday Session will be sent to you recorded.
The sessions are recorded all the way up to Sarah demonstrating how to get into the posture, (stopped at the workshop for privacy reasons of clients in the session), finishing with that luscious cool down at the end!
All the benefits of the course, but on your own clock!
Practice with me for FREE!
I've been working away behind the scenes to proudly present my donation based 'Member's Space', full of fabulous, love packed classes! - Come have a peak