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Studio Classes
Monday
Wake Up & Flow
8am
At Oru Space, East Dulwich
8am
The best way to start the week! Movement, community, and a coffee after?
Yin & Sound Bath
8pm
At Oru Space, East Dulwich
Slow, restoartive, mediative. Come for a blissful restful close to your Monday
Wednesday
Flow to Yin
12.30pm
Tracing practice through movement guided by breath that then melts into Yin.
Spacious, slow & delicious
Thursday
Rocket @ Substation
6.15pm
Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.
Fun, punchy, fabulous
See you there!
Handstands @ Substation
7.30pm
Time to put your feet up? In the air??
This class is a fun and interactive way to begin your journey upside down. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time!
We’d love to have you!
Friday
Rocket @ Fison Fitness
8am
The Rocket system remixes and redesigns the Ashtanga Series breaking all the ‘rules’ to create three intelligent sequences: Rocket 1, 2 & 3.
Rocket offers the freedom for modification and interpretation to the traditional poses. A fast paced, light-hearted, high energy practice with space to learn and play. Breath led and rhythmic, the Rocket builds heat, strength and awareness in body and mind.
Fun, punchy, fabulous
Please note these are subject to change (me not updating my website!) - Please check my socials for the most up to date version
Welcome! Come join us for Sound & Massage, 18th Jan
Looking for some decompression? Looking to be held in rest? We would be so thrilled to have you join us
Together, the sound and touch create a multi-sensory experience, one that speaks not only to your muscles and tissues, but also to your emotions, your breath, your inner stillness. It’s deeply grounding and at the same time expansive, often bringing people into a meditative, almost dreamlike state where healing can gently unfold
Love!
S
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