Upcoming Workshops & Events!

Sunday 17th September

Honor Oak Wellness Rooms

10am-12pm

A two hour workshop to turn all our frowns upside down!

We’ll break downs the ‘why’s’ and the ‘how’s’ of inverting, with all the tips, tricks, drills and assists to work our way towards headstand, forearm stand and maybe even handstands.

A friendly and relaxed setting to ask all the questions, have a good giggle and hopefully walk away with a couple moments of a fresh (potentially upside down) perspective!

A perfect workshop for those who have attended our Strength & Mobility course. 

Not suitable for complete beginners.

£25pp 

Or £40 for both!

Capacity capped at 6, for a wonderful intimate feel and to insure everyone walks away lifted! 

Book in soon to avoid disappointment

Sunday 17th September

Honor Oak Wellness Rooms

2-4pm

Two hour workshop to delve into the beautiful depths that practice can allow us to sink into. 

We’ll have an extended meditative and movement practice, playfully and caring getting into the body, for around 75-90mins, then going into a 15 min guided meditation practice. 

After meditation we’ll have space to explore free writing (journaling), with prompts available if you’d like them. 

It’ll be a fabulous afternoon in community, connecting with others and most importantly, time to give back to & nurture yourself.

£25pp

Or £40 for both!

Capacity capped at 6, for a wonderful intimate feel and to insure everyone walks away lifted! 

Book in soon to avoid disappointment

Sunday 24th September

HotPod Dulwich

2-4pm

A two hour workshop to turn all our frowns upside down!

I LOVE to invert & I can't wait to support you on your journey!

We’ll break downs the ‘why’s’ and the ‘how’s’ of inverting, with all the tips, tricks, drills and assists. A lovely friendly and relaxed setting to ask all the questions, have a good giggle and hopefully walk away with a couple moments of a fresh (potentially upside down) perspective!

We'll focus on understanding mobility, drills & getting into, Headstand, Forearm Stand & Handstands; with transitions offered for any more seasoned practitioners. 

We'll begin some breathwork, chat & have a stretch and cool down to end the session. 

Can't wait to see you there!

£25pp