Flow Rogue Yoga

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Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
Home
Retreats 2025
Practice
  • Workshops & Events
  • On Demand
  • Classes
  • 1-2-1 Yoga
About
Contact
Let's Flow!
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Upcoming Workshops & Events!

I love the way you practice-filled with joy, love, & support

It makes you feel like you can do anything! It was a great session & explored lots of different poses with you offering gentle & helpful guidance (As always). 


It was truly suitable for all levels, you had helpful tips for beginners & ways to integrate poses for the more advanced.

Upcoming Events

❤️My Signature workshop


Hosted at the glorious Copleston Centre in Peckham!

I am SO excited for my upcoming workshop! She is a beaut!

This is the third iteration of this fabulous workshop, & each time it get's a little more & dreamy.

Expect

✨Supported & empowering Inversions exploration
✨lil Yoga cool down
✨Melt into a dreamy sound bath
☕️ Finishing just in time to float home, or stumble for a Sunday beverage

❤️‍🔥Oooooo yes

This is an open level event, so inversions beginners as well as those more comfortable are super welcome ! Options will be offered through out
That said, it can be a physically demanding practice, so some bodyweight movement experience recommended

Feedback from previous Inverted Sounds

'I absolutely loved this workshop. I came away from it buzzing, happy and proud! You made it incredibly achievable and empowering, in a safe space. The sound bath helped grounding after all of the inversion. I hope you hold more of these !' 


 'Incredible session. Challenging, creative and calming. Left me energised and grounded for the weekend. Thanks!'


Any questions or concern just give me a buzz 🐝 ✨

Book through link below
Excited to see you there legends ! (And to play my new gong🥹)


Book in Here

Sarah has such a unique and calming teaching style,

...offering methods and fun transitions that I haven’t seen from other teachers. 


Going to her classes regularly I've seen immense progress, and  more so from her latest workshop.


She gives off the nicest vibes, her playlists are always great, she’s an incredible teacher!

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Welcome! Fancy joining the community?

I am so excited to be offering my ever growing on demand library! 


With a wide variety of classes from meditation, to rocket, to flow to restore; there's a full range of practice to meet you where ever you are.


So looking forward to seeing you there 


Love!

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