Saturday 10th June

Honor Oak Wellness Rooms

1.30-3.30pm

A two hour workshop to turn all our frowns upside down!

We’ll break downs the ‘why’s’ and the ‘how’s’ of inverting, with all the tips, tricks, drills and assists to work our way towards headstand, forearm stand and maybe even handstands.

A friendly and relaxed setting to ask all the questions, have a good giggle and hopefully walk away with a couple moments of a fresh (potentially upside down) perspective!

A perfect workshop for those who have attended our Strength & Mobility course. 

Not suitable for complete beginners.

£25pp 

Capacity capped at 6, for a wonderful intimate feel and to insure everyone walks away lifted! 

Book in soon to avoid disappointment

Saturday 10th June

Yogarise - Gentle Flow

6-6.30pm

The event is designed to bring people together and celebrate all the fantastic things they can get up to outdoors. 

As a reminder of how important urban green spaces are, festival goers can even make up and take home a free pot of plants to brighten up their own open space at the festival’s BIG Plant Giveaway.

I'll be joining Yogarise offering a Gentle Flow class, open to all! 

Come along and join us!

Saturday 17th June

Honor Oak Wellness Rooms

1.30-3.30pm

A two hour workshop on finding some flight and learning to trust those hands!

We’ll look at how we can start to build the support and understand arm balances to work towards poses such as crow, side crow, and koundinyasana.

Expect some techniques using props (and partners!) to help us start our journey off the ground. Bring all your questions and queries and we’ll get through as much as we can!

A perfect workshop for those who have attended our Strength & Mobility course. 

Not suitable for complete beginners.

£25pp

Capacity capped at 6, for a wonderful intimate feel and to insure everyone walks away lifted! 

Book in soon to avoid disappointment