1-2-1 Yoga

What do you gain from a 1-1?

Isolate why you are coming to yoga

Determine what your ever changing goals are for your practice - what style of practice you enjoy

What the practice can do for you

And how to get the most out of every class you go to

Proper alignment focus

Alignment tailored to your body (every body is different!) , modifications, how and when to use props

Cultivate a personal daily practice

Together we can work to building the perfect simple flow that you can take as your own daily practice

Discover more about Yoga

A larger insight into what Yoga is & its philosophy

A stronger, calmer & more in tune body & mind

Build connection with body, mind, spirit & breath.

The wonderful thing about a 1-1

The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio

Other Private Options!

Corporate Class

Bring Yoga or a Soundbath into your work day - you deserve it!

I bring my own lights to turn the most corporate of setting into our cozy Shala for the hour, and love to cater for all abilities.

Couples Class!

A Private 2 person class tailored to your needs; I am happy to travel for in person classes.

Small Group Lessons (3-5 people)

Perfect as a taster, party, introduction - class tailored to your desired! I am happy to travel for in person classes & provide mats.

Medium Group Lessons (6-10 people)