Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
Home
Classes
Children's Yoga
About
Member's Space!
1-2-1 Yoga
Contact
The Stable Barn

Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
Home
Classes
Children's Yoga
About
Member's Space!
1-2-1 Yoga
Contact
The Stable Barn
More
  • Home
  • Classes
  • Children's Yoga
  • About
  • Member's Space!
  • 1-2-1 Yoga
  • Contact
  • The Stable Barn
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Classes
  • Children's Yoga
  • About
  • Member's Space!
  • 1-2-1 Yoga
  • Contact
  • The Stable Barn

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Private Yoga w/ FlowRogue

1-1 With Sarah

Time where Sarah can really tailor to your needs.

"Anyone that can take a brittle boned 50+ year old and have them flexing and ultimately feeling less pain, get’s my recommendation for miracle worker of the year." 

Review 2020

What do you gain from a 1-1? 

Isolate why you are coming to yoga

Determine what your ever changing goals are for your practice

What the practice can do for you

And how to get the most out of every class you go to 

Proper alignment focus

 Alignment tailored to your body (every body is different!) , modifications, how and when to use props

Cultivate a personal daily practice

 Together we can work to building the perfect simple flow that you can take as your own daily practice

Discover more about Yoga

 A larger insight into what Yoga is & its philosophy

A stronger, calmer & more in tune body & mind

 Build connection with body, mind, spirit & breath.

The wonderful thing about a 1-1

 The wonderful thing about a 1-1 is we can make sure you get exactly what you need out the sessions, in an intimate, safe environment - either from the comfort of your own home, online, or with Sarah in her home studio 

Book Your Free consultation call here

find out more

Payment Plan Options

Drop In, £35

Months Subscription, £120 (£30p/w)

Months Subscription, £120 (£30p/w)

Hours Session, where we will discuss techniques for the week ahead & come up with a simple flow/exercises for you to use; talking all things yoga, alignment & health. 


The Zoom recording will be edited and sent to you afterwards to keep & practice from.  


Perfect for someone curious about 1-1, wanting to work with a specific issue & to dive a little deeper into the world of yoga!

Months Subscription, £120 (£30p/w)

Months Subscription, £120 (£30p/w)

Months Subscription, £120 (£30p/w)

Weekly live 60 min 1-1 session, following the same format as the Drop-In. 


Additionally I’ll put you onto my training software where we can track progress, chat & build towards goals! On this we can build weekly schedules, & format it full of all the tips and tricks you need to keep you on track on your yoga journey.


- You are also invited to attend both my Wednesday 6-7pm, Traditional Vinyāsa (we can discuss during the week any modifications, so you can get the most of the online classes), & my Friday 6-7am Sunrise Flow, included in your monthly fee (these are normally £6 drop-in, saving you £48 a month!). 


- Additionally we can discuss regarding once a month doing a face to face session, at either my home or yours, whichever is most comfortable for you

"Sarah has a very positive and encouraging approach and really tailors the session to your requirements for the day. Not pushing too fast or slow, her expertise allows her to ensure I am engaged and focused throughout and is able to analyse and correct my pose even though we’re online." 

2020 Review

Other Private Options!

Couples Class!

A Private 2 person class tailored to your needs; I am happy to travel for in person classes.  

Drop in - £45 

Monthly - £140

Small Group Lessons (3-5 people)

Perfect as a taster, party, introduction - class tailored to your desired! I am happy to travel for in person classes & provide mats.

Drop in - £60

Monthly - please contact me directly

Medium Group Lessons (6-10 people)

Perfect as a taster, party, introduction - class tailored to your desired! I am happy to travel for in person classes & some provide mats.

Drop in - £70

Monthly - please contact me directly

Contact Sarah! (Phone)
Contact Sarah! (Email)

Copyright © 2022 Flow Rogue Yoga - All Rights Reserved.

  • Home
  • Member's Space!
  • Terms and Conditions

Powered by GoDaddy Website Builder

Looking for a Spring retreat?

Join Sarah & Marv, at Connect & Restore Retreats. A Spring weekend filled to the brim with everything you need to unwind and give back to your self. 


April 1st-3rd 2022

Tell me more!