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Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
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Children's Yoga
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The Stable Barn
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Sarah Logue

Vinyāsa & Children's Yoga Teacher, 240hr Yoga Alliance Certified. Sarah has been a yoga practitioner for over 5 years, alongside working as a performer & private maths tutor. Sarah is based in Peckham, London, but also operates in the Leicestershire area with KM BODYFIT & straight to wherever you are, Online!

About Sarah

Why Yoga

I first started Yoga, in a very naive mindset of 'Ooh that's quite cool', 'I like feeling calm'; but I was drawn in, & it set a bug in me. 


I come from a background in the Performing Arts & so I spent a relative amount of time training in dance. I was never a person who was naturally drawn to sport or exercise as a child, but I always loved to move. Unfortunately, the pressures of dance & performing affected my relationship with my body & food in a particularly negative way. For a long time anything to do with my body felt like a battle & or a fight. I was either working hard attacking my body trying to get it into a shape like I could approve of, or disregarding it completely. My stress levels  began to soar & I started to suffer with frequent panic attacks. 


Firstly I learnt to meditate, nothing wild or fancy, just guided youtube videos, but enough to find small moments of calm in the spinning of my mind. I then began slowly finding my way to yoga, & I started to untie some of those manic tight knots inside myself. I slowly learnt to find my inner connection, & little by little to take that into my life & keep me grounded. Breathe through my fears (- not stop them). 


The physical practice has taught me loving connection with my body, learning how to work with my body, not against it. The philosophy & everything that studying yoga holds, enriches my experiences daily - it's an endless learning curve.


Sorry to get quite so mushy, but the practice has also taught me to embrace my mush. I've always been a lover over a fighter. 


I chose the name Flow Rogue, because I believe in creating and finding your personal yoga for your personal journey - not a pre prescribed path, so 'Rogue'. I believe there is a Yoga for everyone (I'll still love you if it's not with me..) .


To be clear - I'm not saying Yoga is about to fix world hunger or stop the worlds pain. But personal knowledge & freedom leaks out. Personal freedom, is, collective freedom. Learning our own boundaries, encourages us to fight for the protection of others. 


Hopefully I can give you a bit of the yoga bug too. 


Comments, queries, concerns or a desire to chat - give me a buzz. 


Sare 


Contact Me Here

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Looking for a Spring retreat?

Join Sarah & Marv, at Connect & Restore Retreats. A Spring weekend filled to the brim with everything you need to unwind and give back to your self. 


April 1st-3rd 2022

Tell me more!