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What is Children's Yoga?
How does a Children's class work?
Why is Yoga beneficial for Children?
Why is Yoga beneficial for Children?
Typically I like to split my classes into ages, 2-5, 5-9 & 9-12. These are all slightly different lengths and styles depending on the age bracket but from 20-45 mins. I love to use warm up games and songs, to get everyone engaged and into their bodies!
The body of the class is structured around an interactive story that incorporates the yoga poses, I'll have outlined at the beginning of class. These are always fun with subtle theming and talking points for discussion afterwards.
Typically class ends with 5/10 mins relaxation, breathing or open talking about the themes. I love to use props like fluffy animals, breathing balls and all sorts to help children relate & engage.
Why is Yoga beneficial for Children?
Why is Yoga beneficial for Children?
Why is Yoga beneficial for Children?
The Benefits of Yoga for Children
- Encourages body connection & mindfulness
- Better sleep
- Learning to find calm within
- Increasing strength and flexibility
- Expanding emotional language
- Fun!
About FlowRogue's Children's Classes
BEAM Academy Profile
Public Children's Classes in South East London
BEAM Academy Profile
BEAM Academy, are a wonderful organisation that run Children's, Teens & Mindfulness Trainings. I took my 40 Hrs Children's Yoga TeacherTraining with them and had the most wonderful wonderful together!
I now work with them as one of their teacher's teaching in Nurseries & School's around South London.- You can find my teaching profile & more information about BEAM below!
Stretch Activities
Public Children's Classes in South East London
BEAM Academy Profile
I am working with Stretch, providing 6 Nursery classes weekly also in South East London!
Stretch are a company centred around wellbeing for Children, providing services from Dance, to Languages to Drama! Find out more about Beam below.
Public Children's Classes in South East London
Public Children's Classes in South East London
Public Children's Classes in South East London
I am in plans with a local studio to provide these classes as things open back up!
I am also available for private hire for group, family or 1-1 Children's yoga, ages 2-12.
Any inquiries don't hesitate to get in touch! I can provide copies of my Safeguarding, Yoga Alliance & DBS Certificates upon request.
Practice with me for FREE!
I've been working away behind the scenes to proudly present my donation based 'Member's Space', full of fabulous, love packed classes! - Come have a peak