Flow Rogue Yoga

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Flow Rogue Yoga

Flow Rogue YogaFlow Rogue YogaFlow Rogue Yoga
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Children's Yoga
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The Stable Barn
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Find Your Flow, Flow Rogue

Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue

No matter where you are, you can always find your flow!

Find your yoga, with Flow Rogue.

Join a Class

Find Your Flow, Flow Rogue

Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue Find Your Flow, Flow Rogue

No matter where you are, you can always find your flow!

Find your yoga, with Flow Rogue.

Join a Class

Why Yoga?

What does it all mean?


Most simply - union. To unite with all sides ourself, which then allows us to step into and share outer union; realising the illusion after all, was the separateness. 


We work with body, breath, mind & spirit, the gnarly bits, the glorious bits; embracing them all in that marvellous bundle that is us. We strive for presense, listening and non-judgement. Everything else sort of follows from there. 



Yoga is often misinterpreted as a physical and physical only practice. Yoga is not  about having to turn into a human pretzel, or stand on your hands/head/little toe.. Yoga is a journey of inquiry, self study and self liberation. By coming inwards we gain the knowledge and strength to act in a more aligned, more empowered way, in all aspects of our lives (whilst getting a wonderful, healing, toning practice as a bonus). In Yoga philosophy we believe our bodies, spirits, and minds are all one. Yoga teaches us that in caring for and toning one, we tone them all. Finally reaching a place of harmony, union & oneness - inner and outer.


I truly believe there is a yoga for everyone. I teach in both a Vinyāsa (from restorative to dynamic) style & Rocket which I understand isn't for everyone. For more info, don't hesitate to contact me directly.

Stability

Stability is found in the middle of strength and flexibility. In yoga we use our body weight to work with the two in tandem together! Each practice bringing us that little bit stronger, centred, calmer and stable.

Inquiry

It's so easy in our 24/7 world to breeze over looking after ourselves, and over time everything falls to the side. Yoga is a time for you and only you to be with and work with your body and your material, helping us to realise our strength, limitations, and learning to apply compassion when it's needed.

About

Sarah Logue

Sarah Logue

Sarah Logue

Sarah is the founder and sole teacher of Flow Rogue Yoga. Sarah is a 340 RYT, having trained 50hr Bhakti with Humble Warrior, 50hr Rocket Yoga Training with Marcus Veda & 40hr Children‘s Yoga Training with BEAM Academy & 200hrs MyVinyasaPractice in Texas. 


Sarah is passionate about the transformational powers of yoga, for everyone.

More About Sarah

Rogue

Sarah Logue

Sarah Logue

- Behaving in ways that are not expected or normal


- non conforming, independant, wild


- deviation from a standard


- a person who behaves wildly, but who you still like


Vinyāsa

History Of Yoga

History Of Yoga

Vinyāsa is a flow based style of yoga, drawing from both Hatha and Ashtanga traditions. 


In Vinyāsa we often focus on syncing our movements with our breath, looking for a sense of inner connection - reminding us our body, mind and spirit is all one. 

History Of Yoga

History Of Yoga

History Of Yoga

Yoga in its essence is a philosophy.
To come into a state of Yoga, is to come into a state of being where nothing is missing. 

 The trick is, it never was missing. We just have to let ourselves remember.

The physical practice (asana) is only one of the many ways of exploring our paths to come to Yoga. Interested in knowing more about the practice? Have a look at the following links for more information
Some book recommendations of mine 


- Path's to God - Living the Bhagvad Gita; Ram Dass . Ram Dass in all his humorous, insightful glory.One Simple Thing, Eddie Stern; An amazing guide to all things Yoga & The Science behind it Yoga For Everyone, Dianne Bondy - Accessable Yoga, fascinating, practical & important 


 Yoga is so often divorced from it's true meaning, I am aware of my part in this as a white British teacher, but am doing my best to respect the true meaning of Yoga, it's roots and culture - To read more about the history  and westernisation of yoga

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    Looking for a Spring retreat?

    Join Sarah & Marv, at Connect & Restore Retreats. A Spring weekend filled to the brim with everything you need to unwind and give back to your self. 


    April 1st-3rd 2022

    Tell me more!