Most simply - union, community, togetherness. - Being a good bean.

 To make friends with all sides ourself, which then allows us to step into and share outer community; realising the illusion after all, was the separateness. 

We work with body, breath, mind & spirit, the gnarly bits, the glorious bits; embracing them all in that marvellous bundle that is us. We strive for presense, listening and non-judgement. Everything else sort of wiggles along from there. 

Yoga is often misinterpreted as a physical and physical only practice. Yoga is not  about having to turn into a human pretzel, or stand on your hands/head/little toe.. Yoga is a journey of inquiry, self study and self liberation. By coming inwards we gain the knowledge and strength to act in a more aligned, more empowered way, in all aspects of our lives (whilst getting a wonderful, healing, toning practice as a bonus). In Yoga philosophy we believe our bodies, spirits, and minds are all one. Yoga teaches us that in caring for and toning one, we tone them all. Finally reaching a place of harmony, union & oneness - inner and outer.

I truly believe there is a yoga for everyone. I teach in both a Vinyāsa (from restorative to dynamic) style & Rocket which I understand isn't for everyone. For more info, don't hesitate to contact me directly.