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Most simply - union, community, togetherness. To me; when we boil it down what the practice keeps coming back to is care, connection & community. Over & over & over.
We work with body, breath, mind & spirit, the gnarly bits, the glorious bits; embracing them all in that marvellous bundle that is us. We strive for presense, listening and non-judgement. Everything else sort of wiggles along from there.
In Yoga philosophy there's a belief that our bodies, spirits, and minds are all one. Yoga teaches us that in caring for one, we start to care for them all.
The fabulous Thich Nhat Han says, 'To love is to understand, to understand is to love.' So we can start there; taking the time to be curious, to work to understanding of ourselves.
It's so easy in our 24/7 world to breeze over looking after ourselves, and over time everything falls to the side. Yoga can be a time for you to be and move with yourself, helping us to realise our strength, to soften into compassion
There are SO many ways to explore practice; we all need different things can practice can make the space for that. Weather it's sitting in meditation, standing on your hands, or moving with the flow of your breath. What's most important in my opinion is to find a practice that encourages, empowers and holds space for you.
Sarah is the founder and sole teacher of Flow Rogue Yoga.
Sarah is a dedicated yoga teacher having trained
- Trauma Sensitive Yoga with Nicolette Wilson-Clarke
- Sound with Tim Weater & Cherub
- Assists & Adjusts with Helen Russell-Clarke
- Bhakti Yoga with Humble Warrior
- Rocket Yoga (100hrs+) With David Kyle & Darvina Plante
- Rocket Yoga, Yin & QIGong with Good Life Yoga School
- Children‘s Yoga Training with BEAM Academy
- Vinyasa with MyVinyasaPractice.
Other trainings include, Size Inclusive Practice with Lucy B, & Decolonise Your Yoga Practice with Susanna Barkataki
Sarah is utterly passionate about the joyful power of practice
When not teaching or on retreat; Sarah manages all things Wellness at the fabulous Substation in Brixton.
- Behaving in ways that are not expected or normal
- non conforming, independant, wild
- deviation from a standard
- a person who behaves wildly, but who you still like
Yoga in its essence is a philosophy.
To come into a state of Yoga, is to come into a state of being where nothing is missing.
The trick is, it never was missing. We just have to let ourselves remember.
The physical practice (asana) is only one of the many ways of exploring our paths to come to Yoga. Interested in knowing more about the practice? Have a look at the following book recommendations of mine
- A Queer Dharma, Jacboy Ballsrd. A wonderful and important book, political poignant and necessary!
- Path's to God - Living the Bhagvad Gita; Ram Dass . Ram Dass in all his humorous, insightful glory.One Simple Thing, Eddie Stern; An amazing guide to all things Yoga & The Science behind it Yoga For Everyone, Dianne Bondy - Accessable Yoga, fascinating, practical & important
Yoga is so often divorced from it's true meaning, I am aware of my part in this as a white British teacher, but am doing my best to respect the true meaning of Yoga, it's roots and culture - To read more about the history and westernisation of yoga
I am so excited to be offering my ever growing on demand library!
With a wide variety of classes from meditation, to rocket, to flow to restore; there's a full range of practice to meet you where ever you are.
So looking forward to seeing you there
Love!
S
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